MENTAL HEALTH

TO BECOME YOUR BEST POSSIBLE SELF

Resources

My self-love journal, mental health tools, journals, notebooks

DEPRESSION

Major depressive disorder is a common and serious medical illness that negatively affects how you feel, the way you think, and how you act. Depression causes feelings of sadness and/or a loss of interest in activities you once enjoyed.

DEPRESSION TOOLKIT

ANXIETY

Anxiety is a feeling of fear, dread, and uneasiness. It might cause you to sweat, feel restless and tense, and have a rapid heartbeat. It can be a normal reaction to stress or a mental health disorder such as Generalized Anxiety Disorder.

ANXIETY TOOLKIT

PTSD

Post-traumatic stress disorder (PTSD) is a mental health condition that arises in individuals after experiencing or witnessing a shocking, frightening, or dangerous event. Feeling fear during and after such trauma is natural, often leading to this disorder.

PTSD TOOLKIT

THERAPY SERVICE

Therapy can offer numerous benefits for individuals seeking mental health support, and KQH Mental Health Counseling is dedicated to providing comprehensive services to address various concerns.

Therapeutic services include individual counseling, couples therapy, and family counseling.

Girl with flower, self-love, My self-love journal, mental health tools, journals, notebooks

Through a client-centered approach, KQH Mental Health Counseling strives to create a supportive and non-judgmental environment, fostering personal growth and resilience in those seeking therapeutic intervention.