A 105-day transformative experience designed for cultivating unconditional self-love. It takes an average of 66 days to form a habit, and this journal sets you up for success. With therapist-guided prompts, affirmations, coloring pages, and more, this journal helps you uncover the hidden treasures of self-love.
This therapist-guided self-love journal designed for women of all ages and backgrounds was created to celebrate the essence of you!
Uncover the beauty of self-discovery as you delve into the realms of loving your mind, body, and soul while embracing the concept of self-love through various activities, prompts, and exercises aimed at boosting self-esteem, combating negative self-talk, and strengthening your spirituality.
This journal is complemented by free writing and drawing pages to encourage deeper introspection and reflection.
Key Journal Takeaways
Loving Your Mind: Delve into carefully curated prompts designed to help you catch, check, and change faulty thinking.
Loving Your Body: Discover the art of accepting your body as it is in the present moment and saying yes to your limitations.
Loving Your Soul: Cultivate a nurturing environment for your inner self with positivity and embrace a profound connection with your spirituality.
CURATED WITH CARE
200 pages
105 Therapist-guided prompts
Self-love Affirmations
Uniquely created coloring pages
Healing Therapy Interventions
Free writing and drawing
Gift yourself or the remarkable women in your life with the opportunity to prioritize self-discovery and embrace their awesomeness.
This book is a thoughtful and empowering journey into self-love, encouraging every woman to put herself first and recognize the incredible person she is.
Product details
Publisher: KQH Mental Health Counseling P.L.L.C.; 1st Ed, 2023
Language: English
Hardcopy: 200 pages
ISBN-10: 979-8-9886669-0-5
Item Weight: 1lbs
Dimensions: 5.82 x 8.26 inches
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Kezzia Quintyne-Hilaire, a Licensed Mental Health Counselor based in New York, is the creative force behind the self-love journal. Inspired by the struggles of her clients in dealing with self-esteem issues and accepting themselves, Kezzia utilized her clinical and educational experiences in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Mindfulness therapy to craft prompts, affirmations, and therapy techniques aimed at fostering self-love and acceptance.
As the owner of KQH Mental Health Counseling, Kezzia specializes in supporting women of color in keeping their crowns on straight. Her practice extends to working with adults and couples of all ages, focusing on women's issues, trauma, depression, and anxiety. Kezzia is dedicated to providing culturally appropriate therapy and tailors her approach to meet her clients where they are.
Kezzia's overarching goal is to help clients gain a deeper understanding of themselves, fostering confidence to tackle life's challenges. She envisions this journal as a pathway for women to achieve unconditional self-love.
