A 105-day transformative experience designed for cultivating unconditional self-love. It takes an average of 66 days to form a habit, and this journal sets you up for success. With therapist-guided prompts, affirmations, coloring pages, and more, this journal helps you uncover the hidden treasures of self-love.
This therapist-guided self-love journal designed for women of all ages and backgrounds was created to celebrate the essence of you!
Uncover the beauty of self-discovery as you delve into the realms of loving your mind, body, and soul while embracing the concept of self-love through various activities, prompts, and exercises aimed at boosting self-esteem, combating negative self-talk, and strengthening your spirituality.
This journal is complemented by free writing and drawing pages to encourage deeper introspection and reflection.
Key Journal Takeaways
Loving Your Mind: Delve into carefully curated prompts designed to help you catch, check, and change faulty thinking.
Loving Your Body: Discover the art of accepting your body as it is in the present moment and saying yes to your limitations.
Loving Your Soul: Cultivate a nurturing environment for your inner self with positivity and embrace a profound connection with your spirituality.
CURATED WITH CARE
200 pages
105 Therapist-guided prompts
Self-love Affirmations
Uniquely created coloring pages
Healing Therapy Interventions
Free writing and drawing
Gift yourself or the remarkable women in your life with the opportunity to prioritize self-discovery and embrace their awesomeness.
This book is a thoughtful and empowering journey into self-love, encouraging every woman to put herself first and recognize the incredible person she is.
